Hands For Africa Outreach (Gallery)

Hands for Africa is a nonprofit organization working to restore lost hope to those devastated by the civil war in Sierra Leone. We support amputees by developing and implementing self-reliance programs and providing the necessary aid for the advancement of these programs.                   Connect with Hands Of Africa Here to see all the incredible […]
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Meet Cat McCarthy

  Cat McCarthy – New York City & New Orleans     Who She Is:   Innovative Yoga Instructor/Trainer, Cat McCarthy, is based out of New York City and New Orleans.  She is the founder of registered yoga school NOLA YOGA and holds certifications in Anusara Yoga, Kripalu Yoga, and the Barnes Method Prenatal Yoga, while […]
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Brazilian Butt Lift!

Brazilian Butt Lift! Starting position: Forearms and knees on the floor. Back straight, never arched. Step 1 Lift your right leg up towards the ceiling while maintaining a bent position (toes pointed up and knees pointing down). Pulse up 30 times! Step 2 In the same position as step 1, cross the right leg behind […]
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Plank it Up!

Plank it Up! – 30 seconds in High Plank- 30 seconds in Side Plank (right)- 30 seconds in High Plank- 30 seconds in Side Plank (left)- 20 times Pike to Plank- 30 hip lifts in Side Plank (right)- 30 hip lifts in Side Plank (left)- 30 seconds High Plank! Rest in Child’s Pose for 2 […]
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Give me 40!

Give me 40!   – 40 front lunges- 40 side lunges- 40 back lunges- 40 squats- 40 push ups- 40 crunches   No resting! Get a quick and amazing workout, just give me 40!